Why do people put themselves through the agony of dieting only to gain it all back? It’s because they don’t have a very good relationship with food. Food is to nourish not only your body but also your soul. When you’re constantly in a mind battle over whether you should eat something, eating no longer [...]
Americans have drastically increased their yogurt consumption in the past decade. Many people don’t really care for yogurt, but they “force” themselves to eat it. Why? Although no conclusive studies have proven that yogurt helps to control gastrointestinal (GI) symptoms or immunity, many people believe that it does. Greek yogurt Greek yogurt is strained, so [...]
Continue reading about Yogurt: Are the Health Benefits Overstated?
Our brains are wired in such a way to guarantee that our bodies never go hungry. Dopamine, a neurotransmitter in the brain, gets us to focus on what’s most important in our environment for us to pay attention to. Now you may think it funny to hear that something like chocolate chip cookies could serve [...]
