Your stomach is growling and you find yourself headed off to the kitchen to satisfy the beast that lies within. What do you reach for first? And, by the way, once you’ve eaten whatever it is you choose, how will you know you’ve had enough? Appetite tells your body to start eating. Satiety tells your [...]
I was in the market today where they were giving out samples of General Mills® “Chocolate Cheerios”. While I don’t eat chocolate cereal for breakfast, I do find it a great snack if I’m looking for something slightly sweet. I’ve had Kellogg’s® “Chocolate Frosted Mini-Wheats Little Bites” for a snack before so enjoyed trying something new. Before [...]
