I just read something very interesting about mushrooms and vitamin D. You probably already know that mushrooms are normally grown in dark places. In France, they’re often grown in caves. It’s a great moist environment for them. Most people don’t think of mushrooms as being a good source of vitamin D. However, as it turns out, if [...]
Continue reading about Mushrooms Are Like Humans When it Comes to Vitamin D
Americans are admonished daily for eating too much sugar, too much fat, too much salt and too many calories. I think most of us have gotten the message (even though many aren’t doing anything about it). And we’re advised to eat more fiber, more fruits and vegetables, more whole grains. We’re getting a little bit [...]
