Those cold and flu bugs are pesky little devils. Many people are just helping them out by not doing some simple things that could put out the “do not disturb” sign and avoid the problems these guys can cause. The first and most important thing you can do is wash your hands. Just good old [...]
As I was reading the latest issue of Nutriton Action Healthletter, a short piece caught my eye. It talked about how using the action words such as “go” in “Go exercise” encouraged people to eat. Why? Because with that word “go” they believed they needed to fuel up for the process. Is telling people to “go [...]
