I love French food, especially Duck Confit and Cassoulet made with duck legs. I’ve made Cassoulet before and cringe when I think, as a dietitian, of all the saturated fat in that dish. Of course, it’s what makes it taste so good. Casssoulet is an elegant and classy baked beans. Believe me, once you’ve tasted [...]
Most people don’t get enough fiber in their diet. While we should be eating, on average, from 25-35 grams of the stuff, most people are lucky if they even get 10-12 grams. If you know how many calories you should be eating, then shoot for 14 grams of fiber for every 1000 calories you eat. [...]
