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Aug
22

Not All Healthy Foods Are Healthy for All People

admin on August 22nd, 2011

While nutrition experts will give lists of healthy foods in hopes that you will choose them over unhealthy foods, not all healthy foods are healthy for all people.

What Is Healthy Food?
First, let’s discuss what would be considered healthy foods.  I’d say that anything that comes directly out of the ground and served in a form [...]

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Aug
2

Kale Deserves More Respect

admin on August 2nd, 2010

We Know Broccoli is a Healthy Vegetable
We hear a lot about the great health benefits of the cruciferous vegetable, broccoli.   For starters, it contains sulforaphane, a big name for an antioidant that is a powerful chemical when it comes to helping prevent cancer and heart disease.  It can even help minimize the risk for cataracts.  It’s got more [...]

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May
19

Should We Stop Taking Multi-Vitamins?

admin on May 19th, 2009

A huge study was done at the Fred Hutchinson Cancer Research Center to determine whether multi-vitamins are worth the price. Visit for details. http://tiny.cc/0QXP1
It seems that multi-vitamins aren’t worth the price.  I’ve taken a multi-vitamin each day as “insurance” for those days when my intake wasn’t optimal.  But it seems that taking multi-vitamins doesn’t give you a [...]

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