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Aug
22

Not All Healthy Foods Are Healthy for All People

admin on August 22nd, 2011

While nutrition experts will give lists of healthy foods in hopes that you will choose them over unhealthy foods, not all healthy foods are healthy for all people. What Is Healthy Food? First, let’s discuss what would be considered healthy foods.  I’d say that anything that comes directly out of the ground and served in [...]

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Bits and Bites, Healthy Living Tips No comments »
Aug
10

Cooking Grains

admin on August 10th, 2011

Because grains are dried (like beans and legumes), they must be rehydrated during the cooking process.  They’ll absorb the liquid in which they’re cooked, swelling and gaining volume.  The amount of time it takes to cook grains and the amount of liquid are very dependent upon a number of factors: A larger grain takes longer [...]

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Cooking Tips No comments »