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admin on December 22nd, 2010

HOLIDAY EATING TIPS 1.  Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Holiday  spirit. In fact, if you see carrots, leave immediately.. Go next door, where they’re serving rum balls.  2. Drink as much eggnog as you can. And quickly. It’s rare.. You cannot find it any other [...]

Continue reading about Some More Fun Eating Ideas for the Holidays!

admin on December 12th, 2010

I saw a cute article in a local newspaper and wanted to share some of the hilarious notions in it.  Follow these steps and you’re sure to win the “you-can-gain-the-most-weight-this-holiday-season” competition.    This year, instead of eating a small snack before heading out to the parties you’ve been invited to, starve yourself all day.  That way [...]

Continue reading about A Spoof on Holiday Eating Madness

admin on December 6th, 2010

When cooking, think of yourself as a master builder.  Any good builder knows that you need a firm foundation upon which you can start to erect the structure.  First you put in a concrete footing, attach the woodframe, and then attach sheeting.  When the whole structure is up, it’s time to decorate.  Cooking is very [...]

Continue reading about Building Up Flavors

admin on December 4th, 2010

I love French food, especially Duck Confit and Cassoulet made with duck legs.  I’ve made Cassoulet before and cringe when I think, as a dietitian, of all the saturated fat in that dish.  Of course, it’s what makes it taste so good.  Casssoulet is an elegant and classy baked beans.  Believe me, once you’ve tasted [...]

Continue reading about What Fat to Use