Most people don’t get enough fiber in their diet. While we should be eating, on average, from 25-35 grams of the stuff, most people are lucky if they even get 10-12 grams. If you know how many calories you should be eating, then shoot for 14 grams of fiber for every 1000 calories you eat. [...]
I recently saw the movie Food, Inc. (if you haven’t seen it, I highly recommend it) and got a new realization about our food supply. We rarely think about where our food is grown or how our food is grown. But seeing the movie and then more recently seeing an article in Bloomberg Businessweek entitled [...]
Continue reading about Bioengineering Our Food – Should We Fear It?
