Has the UK got it right? Will their possible “Traffic Light” symbol food labeling help the British people eat healthier? While the U.S. companies and different health organizations have their own systems of package labeling to help Americans eat healthier, will too many systems only serve to confuse people? Personally, I think the UK system [...]
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Breaking the salt habit isn’t an easy thing to do. The salt taste buds on the sides of your tongue want to be satisfied. They don’t care that too much salt in the diet increases the risk of hypertension for certain people (African-Americans and people older than 40, as well as increasing blood pressure with [...]
I know the title “How to Eat Chocolate” sounds like a no-brainer. Pop it in, chew it up and swallow. No way! That chocolate was gone in an instant and what pleasure did you derive from it? Don’t ever forget that “a moment on the lips is forever on the hips”. Now, read this for [...]
The other day when I was eating some nuts, I thought about the subject of this blog. Re-read the title. That’s the answer, “one bite at a time”, to your weight problem. People don’t chew their food thoroughly and even before swallowing what they just chewed, they’re already stuffing more in their mouths. Look at [...]
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