Low-fat vegetable cooking: braise vegetables using chicken broth so don’t need oil. Flavor w/ fresh herbs, salt, freshly ground pepper.
Interesting fact: cherries are plant source of melatonin, a hormone that helps with circadian rhythm and healthy sleep regulation.
Did you know? Washington state produces 60% of the nation’s supply of cherries. They’re good source of potassium for healthy blood pressure.
Watch out for over-hypred sales claims on antioxidant supplements. Best to get those in your food- fresh fruits and, vegetables best sources Play the Spin-a-RecipeSM slot machine to select recipes and ingredients. Have fun! www.spinarecipe.com
@HillersMarket What I made many years ago was vinegar with blueberries or herbs. I had read something about botulism with contents like that
Great article in NutritionAction HealthLetter-Why We Overeat -Your brain’s neurotransmitters are partiallly to blame. http://tiny.cc/pFom0
Great article in NutritionAction HealthLetter-Why We Overeat -Your brain’s neurotransmitters are partiallly to blame. http://tiny.cc/pH3mp
Our brains are wired in such a way to guarantee that our bodies never go hungry. Dopamine, a neurotransmitter in the brain, gets us to focus on what’s most important in our environment for us to pay attention to. Now you may think it funny to hear that something like chocolate chip cookies could serve [...]
Do you find that you don’t stick to your good intentions of eating healthy? And do you often say to yourself “it’s just a little bite. What harm can that do?” It adds up is what harm it can do. And because it insiduously adds up, you often aren’t aware of what caused those extra [...]
Pole walking uses same poles used for hiking. Affordable ones at $50 to $60. Now go take walk!
