Do you maintain the 5 healthy lifestyles that should decrease your risk of heart disease? Check this out: http://tinyurl.com/nw2l8u
Unfortunately, fat has gotten a bad rap through the years. Back in the ’70s, everyone seemed to jump on the “ban the fat” bandwagon. So the food manufacturers complied and made low-fat foods. The dairy industry was one of the leaders in the movement, giving us nonfat and lowfat versions of products we had become used [...]
Are you getting enough calcium? Visit http://tinyurl.com/727ea8 and enter a typical day’s intake of calcium sources. Click to view results
What’s your plastic water bottle made of? Concern about BPA (bisphenol) is creeping up again. http://bit.ly/p21C6
Stress Beating Strategy #5: Lose yourself in activites you really enjoy-reading, music…- Make them part of your daily or weekly schedule.
Find out just what “natural” is all about when it comes to food. Don’t be duped by false advertising. Visit http://tiny.cc/wLqyF # Beating Stress Strategy #5: Use perspective by remembering past problems and how you overcame them. You’ve done it before. Do it again. # Do you eat red meat? For a long life, limit [...]
Continue reading about Twitter Weekly Updates for Roberta Schwartz Wennik, MS, RD
Find out just what “natural” is all about when it comes to food. Don’t be duped by false advertising. Visit http://tiny.cc/wLqyF # Beating Stress Strategy #5: Use perspective by remembering past problems and how you overcame them. You’ve done it before. Do it again. # Do you eat red meat? For a long life, limit [...]
Find out just what “natural” is all about when it comes to food. Don’t be duped by false advertising. Visit http://tiny.cc/wLqyF
Beating Stress Strategy #5: Use perspective by remembering past problems and how you overcame them. You’ve done it before. Do it again.
Do you eat red meat? For a long life, limit intake to once or twice a week. Study showed premature death for those eating 5 oz per day.
